Paleo meal planner, recipes and shopping list

A Paleo nutrition plan, also known as the Paleolithic diet or caveman diet, is a dietary regimen that mimics the food consumption patterns of our ancient hunter-gatherer ancestors. It emphasises foods that could have been obtained through hunting and gathering, including lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding dairy products, legumes, grains, refined sugars, and processed foods. Proponents of the Paleo diet argue that it aligns better with our evolutionary biology and can lead to various health benefits. These include improved weight loss, increased insulin sensitivity, reduced risk of heart disease, enhanced energy levels, and improved brain health. However, it's important to note that while the Paleo diet has potential benefits, it should be balanced and varied to ensure adequate nutrient intake.